Low Fat Muffin Recipes
Cranberry Orange Muffins Recipe
This Cranberry Orange Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cranberry Orange Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cranberry Orange Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cranberry Orange Muffins Recipe, also visited the following
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Cranberry Orange Muffins Recipe
Cranberry Orange Muffins Recipe
Ingredients:
2 cup flour 3/4 cup sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
3/4 cup orange juice
1 tbsp (or more!) grated orange zest
1 equivalent of one egg (1/4 c fat-fr, ee egg substitute)
2 tbsp nonfat yogurt, or 2 tbsp applesauce
6 oz fresh cranberries (chopped), or 1 c, up dried cranberri
1/2 cup nuts (optional!)
Instructions:
Mix dry ingredients (1st group) in med-large bowl. Mix wet ingredients (2nd
group) separately. Combine both groups, then add in fruit, and nuts if
desired. Bake in LIGHTLY greased/Pammed muffin pan at 375 degrees for 20
minutes, or till firm to touch and light brown on top. Makes 12 muffins.
This basic recipe is very flexible. A few days ago I took out 1/4 cup
flour and added 1/2 cup wheat bran - worked fine. I've also used lemon
juice, lemon zest, and raisins instead of the cranberries. The nuts can be
varied or just plain omitted (my husband likes the nuts - but to adhere to
the rules of this list, you'd probably want to forgo them). Any kind of
fruit can work - raisins, chopped dates, currants, dried cherries, dried
apricots, etc. The amount of sugar depends on the fruit used and your
individual taste - cranberries are on the tart side. Experiment - this
recipe seems to be fairly forgiving!
I'll try to remember to bring in some other muffin recipes - like banana
wheat-bran, and oat-bran raisin.
From: diane_durbeck@tmai.com (Diane Durbeck). Fatfree Digest [Volume 8
Issue 53] June 14, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Cranberry Orange Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cranberry Orange Muffins Recipe, or any of our other low fat recipes, please let us know. |
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