Low Fat Sauce Recipes
Cranberry-Orange Sauce Recipe
This Cranberry-Orange Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cranberry-Orange Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cranberry-Orange Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cranberry-Orange Sauce Recipe, also visited the following
sections::
Cranberry-Orange Sauce Recipe
Cranberry-Orange Sauce Recipe
Ingredients:
4 cup fresh or frozen cranberries
1 cup fresh orange juice
3/4 cup packed light brown sugar
1/2 cup water, plus 1 tablespoon
1/2 cup golden raisins
2 tsp cornstarch
1/2 cup chopped pecans
1 tbsp freshly grated orange zest
1 tsp fresh lemon juice
1/4 tsp ground ginger
Instructions:
1. In a medium saucepan, combine cranberries, orange juice, brown sugar and
1/2 cup water. Bring to a boil over medium-high heat. Cook, stirring
occasionally, until cranberries soften and start to pop, about 5 minutes.
2. Reduce heat to low, add raisins and simmer, stirring occasionally, until
tender, about 10 minutes.
3. In a small bowl, combine cornstarch and remaining 1 tablespoon water.
Slowly add to cranberry mixture, stirring constantly, until slightly
thickened. Remove from heat and let cool slightly.
4. Stir pecans, orange zest, lemon juice and ginger into cranberry mixture.
Let cool to room temperature, then refrigerate, covered, until cold. (The
sauce will keep in the refrigerator for up to 3 days.)
MAKES 4 CUPS.
25 calories per tablespoon; 0 gram protein; 1 gram fat(0.1 gram saturated
fat); 4 grams carbohydrate; 1 mg sodium; 0 mg cholesterol; 0 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 64
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This Cranberry-Orange Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cranberry-Orange Sauce Recipe, or any of our other low fat recipes, please let us know. |
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