Low Fat Broccoli Recipes
Cream Of Broccoli Soup-Daley Recipe
This Cream Of Broccoli Soup-Daley Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cream Of Broccoli Soup-Daley Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cream Of Broccoli Soup-Daley Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Cream Of Broccoli Soup-Daley Recipe
Cream Of Broccoli Soup-Daley Recipe
Ingredients:
1/2 cup water
1 chicken bouillon cube
3 cup broccoli flowerets, chopped
24 oz evaporated skim milk
1 light vegetable oil spray
1 1/2 cup leek, chopped-white part
1 (2-3 leeks)
2 tbsp all-purpose flour
1/2 tsp ground nutmeg
1 garlic clove, peeled & mince
3 tbsp fresh basil, chopped
1 freshly ground black pepper -- to t, aste
Instructions:
Bring the water to a boil in a medium saucepan over medium heat. Dissolve
Put the evaporated milk in a small saucepan. Warm over low heat, just unt
Preheat a large, heavy saucepan over medium heat for about 1 minute. Spray
it twice with the vegetable oil. Add the leeks and saute, stirring o
Reduce the heat to low. Add the nutmeg, the garlic, and the broccoli, alo
Fat per serving= 1.5 grams Calories per serving= 211 IN THE KITCHEN
WITH ROSIE by Rosie Daley
Servings: 4
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This Cream Of Broccoli Soup-Daley Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cream Of Broccoli Soup-Daley Recipe, or any of our other low fat recipes, please let us know. |
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