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Cream Of Sun-Dried Tomato Soup Recipe


This Cream Of Sun-Dried Tomato Soup Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Cream Of Sun-Dried Tomato Soup Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Cream Of Sun-Dried Tomato Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Cream Of Sun-Dried Tomato Soup Recipe, also visited the following sections::

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Cream Of Sun-Dried Tomato Soup Recipe


Cream Of Sun-Dried Tomato Soup Recipe




Ingredients:

1 qt milk, whole, low-fat or skim
1 small onion, peeled and stuck with
2 cloves
6 whole peppercorns (or more)
1 pinch salt

BOUQUET GARNI

1 :tie in cheesecloth:
6 fresh parsley stems
1/2 tsp dried leaf thyme
1/2 bay leaf

SOUP, CON'T

4 tbsp rice flour (or barley or oat flour, )
4 tbsp cold milk (about)
1 package sun-dried tomatoes (3 oz)
2 cup water

OPTIONAL

6 tbsp heavy cream
1 chopped herbs for garnish* (basil,, chervil or parsle

Instructions:

This creamy, vibrant red soup has but 100 calories per serving if you use
low-fat milk and no cream.

PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan
and bring slowly to a boil. Form a smooth paste of the rice flour and the
cold milk. Put into the just-boiling milk and stir briskly until there are
no lumps. Simmer over very low heat for 20 minutes. Meanwhile, boil the
sun-dried tomatoes in the 2 cups of water; do not drain. Strain the milk
mixture, add the tomatoes and their liquid, and simmer another 5 minutes.
In a blender, in batches, liquefy the soup. Return to the stove and bring
just to a boil. Add the optional cream, if desired, and serve in hot bowls
garnished with a minced green herb.

Servings: 4







This Cream Of Sun-Dried Tomato Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Cream Of Sun-Dried Tomato Soup Recipe, or any of our other low fat recipes, please let us know.


Cream Of Sun-Dried Tomato Soup Recipe

 
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