Low Fat Breakfast Recipes
Cream Of Wheat With Oranges Recipe
This Cream Of Wheat With Oranges Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cream Of Wheat With Oranges Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cream Of Wheat With Oranges Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cream Of Wheat With Oranges Recipe, also visited the following
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Cream Of Wheat With Oranges Recipe
Cream Of Wheat With Oranges Recipe
Ingredients:
2 cup skim or low-fat milk
1/4 cup orange marmalade
1/2 cup cream of wheat cereal
2 navel oranges, peeled and sliced
Instructions:
In a saucepan over medium heat, combine milk and marmalade; heat until
almost boiling. Add Cream of Wheat and cook, stirring, for 30 seconds.
Remove the pan from the heat and stir in half of the orange slices. Cover
and let stand for 2 minutes, until most of the liquid has been absorbed and
the cereal is creamy. Divide between 2 bowls, garnish with the remaining
orange slices and serve.
Makes about 2 cups, for 2 servings.
290 calories per serving: 11 grams protein. 1 gram fat (0.3 gram saturated
fat), 62 grams carbohydrate; 130 mg sodium; 4 mg cholesterol; 4 grams
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Cream Of Wheat With Oranges Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cream Of Wheat With Oranges Recipe, or any of our other low fat recipes, please let us know. |
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