Low Fat Snack Recipes
Cream Puff Shells Recipe
This Cream Puff Shells Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cream Puff Shells Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cream Puff Shells Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cream Puff Shells Recipe, also visited the following
sections::
Cream Puff Shells Recipe
Cream Puff Shells Recipe
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Ingredients:
1 cup skim milk
1 cup flour
8 each egg whites*
1/3 cup soft margarine
1/8 tsp lite salt
Instructions:
*Use egg whites at room temperature or 1 cup egg substitute (commercial or
Homemade Egg Substitute ). Place milk and margarine in heavy saucepan.
Bring to a boil and add flour and lite salt. Stir quickly with a wooden
spoon. The batter looks rough at first, but suddenly becomes smooth, at
which point you stir FASTER! In a few minutes the paste becomes dry and
doesn't cling to spoon or pan. When a spoon pressed on dough leaves a
smooth imprint, stop stirring and REMOVE FROM HEAT. Let sit for about two
minutes, then beat in egg substitute or eggwhites one at a time. The
proper consistancy has been reached when a small quantity of dough will
stand up on the end of a spoon. Spoon onto a lightly oiled cookie sheet in
small 3/4" balls. When pan is filled, moisten tip of finger and smooth
down any points(otherwise they will burn). Sprinkle all of pan lightly
with water(a spray bottle works well). Bake in 400 degree ovrn for 10
minutes. Reduce heat to 350 and bake about 25 minutes more. Do not remove
from oven until firm to the touch. Cool before filling.(May be frozen at
this point for future use). Cut horizontally almost all the way through,
and place a teaspoon of filling in each. Fill shortly before serving so
puffs will not become soggy.
1 Shell serving:
calories 48,protein 2.0 gm,carb. 4.2gm,total fat 2.6 gm,CSI Units
0.5,dietary fiber 0.1gm,sodium 64 mg,potassium 48 mg,calcium 15 mg,iron
0.2 mg
The New American Diet by Connor & Connor
Servings: 24
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This Cream Puff Shells Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Cream Puff Shells Recipe, or any of our other low fat recipes, please let us know. |
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