Low Fat Broccoli Recipes
Creamy Broccoli Soup (Lacto) Recipe
This Creamy Broccoli Soup (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Creamy Broccoli Soup (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Creamy Broccoli Soup (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Creamy Broccoli Soup (Lacto) Recipe, also visited the following
sections::
Creamy Broccoli Soup (Lacto) Recipe
Creamy Broccoli Soup (Lacto) Recipe
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Ingredients:
3 cup(s) vegetable stock
4 medium carrot, chopped
1 cup(s) celery, diced
1/2 cup(s) onion, chopped
10 ounce(s) broccoli frozen, 10
1 oz pkg
1/2 teaspoon(s) salt
1/4 teaspoon(s) pepper
2 cup(s) milk skim
1/4 cup(s) all purpose flour
6 ounce(s) cheddar, healthy
1 choice ff
Instructions:
Bring vegs to boil in stock. Reduce heat and simmer for ten minutes. Mix
milk and flour. Slowly add into soup. Heat to boiling, stirring
constantly. Boil and stir for 1 minute. remove from heat. Ladle hot soup
over cheese into four bowls.
Nutritional Analysis - Calories 199, Total Fat (0.69 g ) Calories from
Protein: 42 % Carbohydrate: 55 % Fat: 3 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Volume
14 Issue 22] Jan. 22, 1995.
:Altered from original in New Choices - Betty Crocker:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 4
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This Creamy Broccoli Soup (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Creamy Broccoli Soup (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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