Low Fat Rice Recipes
Creamy Cranberry Rice Pudding Recipe
This Creamy Cranberry Rice Pudding Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Creamy Cranberry Rice Pudding Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Creamy Cranberry Rice Pudding Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Creamy Cranberry Rice Pudding Recipe, also visited the following
sections::
Creamy Cranberry Rice Pudding Recipe
Creamy Cranberry Rice Pudding Recipe
|
|
Ingredients:
1 envelope unflavored gelatin
1/4 cup orange juice -or water
2 cup cooked rice
12 oz evaporated skim milk
1/2 cup granulated sugar
1/2 cup dried cranberries, softened -in water for 30 minutes
1 tsp vanilla extract
1 cup reduced-calorie nondairy whipped to, thawed
ground nutmeg, optional
Instructions:
1. In small saucepan, sprinkle gelatin over juice; let stand 1 minute. Over
low heat, stir about 2 minutes, until gelatin dissolves.
2. In medium saucepan, over medium heat, bring rice, milk, sugar and
cranberries to a boil; remove from heat. Stir in gelatin mixture and
vanilla; cool 10 minutes. Fold in whipped topping.
3. Chill at least 1 hour. Just before serving, sprinkle with nutmeg.
Per serving: About 202 calories, 6g protein, 41g carbohydrate, 1g fat, 5%
calories from fat, 2mg cholesterol, 60mg sodium, 1g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:22
Servings: 8
|
This Creamy Cranberry Rice Pudding Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Creamy Cranberry Rice Pudding Recipe, or any of our other low fat recipes, please let us know. |
|
|||