Low Fat Salad Recipes
Creamy Fish And Fruit Salad Recipe
This Creamy Fish And Fruit Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Creamy Fish And Fruit Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Creamy Fish And Fruit Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Creamy Fish And Fruit Salad Recipe, also visited the following
sections::
Creamy Fish And Fruit Salad Recipe
Creamy Fish And Fruit Salad Recipe
Ingredients:
1 lb orange roughy or other lean
fish fillets
3 cup bite-size pieces salad greens
1 medium cantaloupe or Persian melon
, pared and cut, (about 1-1/2 pounds)
into thin wedges
2 cup bite-size pieces pineapple - (about 1/2 medium)
1 lb seedless grapes, divided into
1 small ***
Creamy Jalapeno Dressing
2 green onions (with tops), sliced
CREAMY JALAPENO DRESSING
1/4 cup cholesterol-free reduced-
calorie mayonnaise or salad
dressing
1/4 cup lowfat sour cream or plain
nonfat yogurt
1/2 jalapeno chili, seeded and coarsely
chopped
Instructions:
Set oven control to broil. Place fish fillets on rack in broiler pan.
Broil with tops about 4 inches from heat 5 to 6 minutes or until fish
flakes easily with fork (do not turn); cool. Flake fish. Place salad
greens on serving platter or 4 salad plates. Arrange cantaloupe,
pineapple, grapes and fish on greens. Top with Creamy Jalapeno Dressing.
Sprinkle with onions. 4 SERVINGS.
MICROWAVE DIRECTIONS: Arrange fish fillets, thickest parts to outside
edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches. Cover
tightly and microwave on high 5 to 7 minutes, rotating dish 1/2 turn after
3 minutes, until fish flakes easily with fork; cool. Flake fish. Continue
as directed.
CREAMY JALAPENO DRESSING
Place all ingredients in blender or food processor. Cover and blend or
process until smooth.
- - - - - - - - - - - - - - - - - -
NOTES : easy
Preparation Time: 0:00
Servings: 4
|
This Creamy Fish And Fruit Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Creamy Fish And Fruit Salad Recipe, or any of our other low fat recipes, please let us know. |
|
|||