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Creamy Herbed Fish And Clam Chowder Recipe


This Creamy Herbed Fish And Clam Chowder Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Creamy Herbed Fish And Clam Chowder Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Creamy Herbed Fish And Clam Chowder Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Creamy Herbed Fish And Clam Chowder Recipe, also visited the following sections::

  1. Low Fat Fish Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Creamy Herbed Fish And Clam Chowder Recipe


Creamy Herbed Fish And Clam Chowder Recipe




Ingredients:

12 oz fresh or frozen cod fillets -cut into 1-inch pieces
2 medium potatoes, cut into cubes -about 2 cups
5 oz frozen whole kernel corn -1 cup
1 small leek, thinly sliced
1 8 ounces bot clam juice
1/4 cup water
1 tsp snipped fresh thyme -or 1/4 teaspoon dried thyme, crushed
1/4 tsp salt
1/8 tsp pepper
12 oz evaporated skim milk
6 oz minced clams
fresh thyme sprigs, optional

Instructions:

Thaw fish, if frozen. Combine potatoes, corn, leek, clam juice, water,
thyme,

Bring to boiling. Reduce heat, cover, and simmer about 10 minutes or till
potatoes are just tender.

Stir in evaporated skim milk. Add fish and undrained clams. Return to
almost boiling; reduce heat. Cover and simmer 3 to 4 minutes or till fish
flakes easily with a fork. Do not boil. Garnish with fresh thyme sprigs, if
desired.

Makes 4 servings.

Nutrition facts per serving: 240 cal., 1 g total fat (0 g sat. fat), 38 mg
cholesterol, 534 mg sodium, 34 g carbohydrate., 3 g dietary fiber, 24 g
pro. Daily Value: 23% vitamin. A, 37% vitamin. C, 26% calcium, 117% iron.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 4







This Creamy Herbed Fish And Clam Chowder Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Creamy Herbed Fish And Clam Chowder Recipe, or any of our other low fat recipes, please let us know.


Creamy Herbed Fish And Clam Chowder Recipe

 
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