Low Fat Bean Recipes
Creole Red-Bean Patties Recipe
This Creole Red-Bean Patties Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Creole Red-Bean Patties Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Creole Red-Bean Patties Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Creole Red-Bean Patties Recipe, also visited the following
sections::
Creole Red-Bean Patties Recipe
Creole Red-Bean Patties Recipe
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Ingredients:
4 cup cooked red or pink beans,
1 drained
1/4 tsp cayenne
4 green onions, sliced thin
1 tabasco to taste
1/2 red bell pepper, chopped
1/2 tsp thyme
1/2 cup chopped fresh parsley
1/4 tsp garlic powder
1/2 cup (approx.) apple fiber
Instructions:
From the _8-Week Cholesterol Cure Cookbook_ By Robert E. Kowalski.
In a food processor or blender, combine beans, onions, red pepper, parsley,
cayenne, Tabasco, thyme, garlic powder, and 1/4 cup of the apple fiber.
Process until smooth.
Place remaining apple fiber in a shallow bowl. Dipping your hands in the
apple fiber, shape the bean puree into patties about 2 1/2 inches in
diameter and 3/4 inch thick.
Spray a skillet with Pam or Baker's Joy and heat. Cook patties for 5
minutes on each side.
Serving size: 1 pattychoelesterol: 0 calories: 83.6sodium: 101.79 mg fat:
.38 grams
NOTES: I find that my blender doesn't work very well on stuff like this,
maybe cuz it is cheap, and my food processor isn't out here, so I just
mashed it all with a potato masher. It wasn't smooth, but I liked the
texture and it was yummy. I put it on a whole wheat roll with ff mayo,
ketchup (sp?), lettuce, tomato, and onion. It was quite filling. Oh, and I
made a much bigger patty than this serving size, it was a little bigger
than a typical hamburger bun. With this size patty, I would say this recipe
makes about 3 patties.
From: Jessica Shawl - MPG <jshawl@pcocd2.intel.com>. Fatfree Digest [Volume
9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 12
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This Creole Red-Bean Patties Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Creole Red-Bean Patties Recipe, or any of our other low fat recipes, please let us know. |
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