Low Fat Chicken Recipes
Crispy Fried Chicken Recipe
This Crispy Fried Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Crispy Fried Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Crispy Fried Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Crispy Fried Chicken Recipe, also visited the following
sections::
Crispy Fried Chicken Recipe
Crispy Fried Chicken Recipe
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Ingredients:
FORMATTED BY JOYCE BURTON
1/3 cup buttermilk
2 tsp hot pepper sauce
4 chicken-breast halves, 1/2 lb. each
1/4 cup seasoned dry bread crumbs
1/4 cup yellow cornmeal
1 tsp salt
1 tsp chili powder
1 tsp dried cilantro
1/2 tsp cumin
1/4 tsp ground red pepper
Instructions:
1. Preheat oven to 425 F. Spray cookie sheet lightly with vegetable
cooking spray.
2. Combine buttermilk and hot pepper sauce in 13x9-inch baking dish.
3. Remove skin and fat from chicken; discard. Rinse chicken under cold
water; pat dry. Place in buttermilk mixture, turning to coat. Set aside.
4. Combine bread crumbs, cornmeal, salt, chili powder, cilantro, cumin and
ground red pepper in shallow dish.
5. Dip chicken in crumb mixture, turning to coat well. Place chicken, meat
side up, on cookie sheet. Spray with vegetable cooking spray.
6. Bake chicken 20 minutes (10 minutes for boneless); remove cookie sheet
from oven and spray again with vegetable cooking spray. Bake 10 to 15
minutes more, until juices run clear when chicken is pierced.
Prep time: 15 minutes; Baking time: 30 to 35 minutes. Per serving:
Calories 225; total fat 3 g; saturated fat 1 g; cholesterol 86 mg; sodium
818 mg; carbohydrates 12 g; protein 36 g.
Our oven-baked "fried" cicken works well with boneless or bone-in breasts.
Our trick for crispy low-fat frying: Spray the chicken with vegetable
cooking spray halfway through baking.
Source: "Ladies' Home Journal," September 1994.
Servings: 4
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This Crispy Fried Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Crispy Fried Chicken Recipe, or any of our other low fat recipes, please let us know. |
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