Low Fat Pancake Recipes
Crispy Noodle Pancake Recipe
This Crispy Noodle Pancake Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Crispy Noodle Pancake Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Crispy Noodle Pancake Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Crispy Noodle Pancake Recipe, also visited the following
sections::
Crispy Noodle Pancake Recipe
Crispy Noodle Pancake Recipe
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Ingredients:
1/3 lb fresh chinese egg noodles
4 tsp canola oil
1 tbsp snipped fresh chives
1 1/2 tsp chinese chile paste
Instructions:
1. Cook noodles in a large pot of boiling water (not salted) until aldente,
about 2 minutes. Drain. Rinse noodles in cold water and place in a large
bowl. Toss with 1 teaspoon oil, chives and chile paste. 2. In a 10-inch
nonstick skillet, heat remaining 3 teaspoons oil over medium-low heat. Add
noodles, pressing them flat with a spatula to form a pancake. Cook until
crisp and browned on the bottom, about 8 minutes. Invert the pancake onto a
large plate and slide it back into the skillet. Cook until crisp and
browned on the other side, about 6 minutes more. Slide pancake onto a
cutting board and cut into quarters. Cover with aluminum foil to keep warm.
MAKES 4 SERVINGS.
90 calories per serving; 2 grams protein; 5 grams fat (0.4 gram saturated
fat); 10 grams carbohydrate; 30 mg sodium: 13 mg cholesterol: 0 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Crispy Noodle Pancake Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Crispy Noodle Pancake Recipe, or any of our other low fat recipes, please let us know. |
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