Low Fat Chicken Recipes
Crispy Oven-Fried Chicken Breast Recipe
This Crispy Oven-Fried Chicken Breast Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Crispy Oven-Fried Chicken Breast Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Crispy Oven-Fried Chicken Breast Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Crispy Oven-Fried Chicken Breast Recipe, also visited the following
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Crispy Oven-Fried Chicken Breast Recipe
Crispy Oven-Fried Chicken Breast Recipe
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Ingredients:
1/2 cup lemon juice
2 garlic cloves, finely chopped
1/2 cup seasoned dry bread crumbs
1 tbsp grated fat-free parmesan cheese
1 tsp paprika
1 lb skinless boneless chicken breast ha
1 egg white, slightly beaten
nonstick cooking spray
Instructions:
1. Preheat oven to 350°F.
2. In shallow dish, combine lemon juice and garlic. In medium bowl, combine
bread crumbs, Parmesan and paprika; mix well.
3. Dip each chicken breast in lemon juice mixture, then egg white, then
coat evenly with bread crumb mixture. Arrange on a 15- by 10-inch baking
pan coated with cooking spray. Bake 30 to 35 minutes, until tender.
Makes 4 servings. Preparation time: 15 minutes. Baking time 30 minutes.
Per serving: About 187 cal, 18 g pro, 12 g car, 2 g fat, 10% cal from fat,
66 mg chol, 198 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Crispy Oven-Fried Chicken Breast Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Crispy Oven-Fried Chicken Breast Recipe, or any of our other low fat recipes, please let us know. |
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