Low Fat Chicken Recipes
Crispy Oven-Fried Chicken Recipe
This Crispy Oven-Fried Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Crispy Oven-Fried Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Crispy Oven-Fried Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Crispy Oven-Fried Chicken Recipe, also visited the following
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Crispy Oven-Fried Chicken Recipe
Crispy Oven-Fried Chicken Recipe
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Ingredients:
NORMA WRENN NPXR56B
1/4 cup plus 2 t frozen egg
1 substitute, thawed
1 tbsp water
1 cup crispy rice cereal, crushed
1/3 cup toasted wheat germ
1 tbsp instant minced onion
1/2 tsp salt-free herb seasoning
1 blend
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
3 lb broiler-fryer, cut up; and skinned
1/4 cup all-purpose flour
1 vegetable cooking spray
Instructions:
Combine egg substitute and water in a shallow dish; stir well. Combine
cereal and next 6 ingredients in a shallow dish; stir well. Place chicken
pieces and flour in a large zip-top heavy-duty plastic bag; seal bag, and
shake until chicken is well coated. Dip chicken in egg substitute mixture;
dredge in cereal mixture. Place chicken on rack of a broiler pan coated
with cooking spray. Bake, uncovered, at 350~ for 1 hour or until chicken
is tender and golden. Yield 6 servings (248 calories [19% from fat] per
serving). Fat 5.2g(Sat 1.2g; Mono 1.2g, Poly 1.5g) Protein 34.3g
Carbohydrate 14.0g Fiber 1.3g Cholesterol 99mg Sodium 278mg Source: The
Low-Fat Way to Cook, Oxmoor House 1993
Servings: 6
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This Crispy Oven-Fried Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Crispy Oven-Fried Chicken Recipe, or any of our other low fat recipes, please let us know. |
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