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Cuban Black Beans <t> (Pressure Cooker) (Veg Recipe


This Cuban Black Beans <t> (Pressure Cooker) (Veg Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Cuban Black Beans <t> (Pressure Cooker) (Veg Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Cuban Black Beans <t> (Pressure Cooker) (Veg Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Cuban Black Beans <t> (Pressure Cooker) (Veg Recipe, also visited the following sections::

  1. Low Fat Bean Recipes
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  3. Breakfast Recipes
  4. Candy Recipes



Cuban Black Beans <t> (Pressure Cooker) (Veg Recipe


Cuban Black Beans <t> (Pressure Cooker) (Veg Recipe










Ingredients:

1 text recipe

Instructions:

A Cuban friend gave me this recipe and I adapted it to
a pressure cooker (I also removed all references to
olive oil).

2 cups black beans 5 cups water

Put cleaned, washed beans in a 4 to 6 qt. pressure
cooker. Boil beans for 2 minutes; turn heat off,
cover beans and let sit for 1 hours.

Add the following ingredients:

1 or 2 bell peppers, chopped l large onion, chopped
4 cloves garlic, minced 1/2 tsp pepper salt or to
taste 1 tsp oregano 1 bay leaf 2 tbsp sugar

Cook at 15 lbs pressure for 25 to 30 min. Open
cooker when the indicator has dropped down.

Remove about 1/2 to 1 cup of the beans and mash;
return to pot and add the following ingredients:

2 tbsp vinegar 2 tbsp red wine (cooking wine ok)

Bring to a boil and simmer for about 20 min.

Serve over white rice.

Posted by "Gloria E. McCrary" <MCCRARY@psl.nmsu.edu>
to Fatfree Digest [Volume 13 Issue 16] Dec. 16, 1994.

FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

Servings: 1







This Cuban Black Beans <t> (Pressure Cooker) (Veg Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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Cuban Black Beans <t> (Pressure Cooker) (Veg Recipe

 
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