Low Fat Bean Recipes
Curried Bean Sandwich Spread (Mcdougall) Recipe
This Curried Bean Sandwich Spread (Mcdougall) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Curried Bean Sandwich Spread (Mcdougall) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Curried Bean Sandwich Spread (Mcdougall) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Curried Bean Sandwich Spread (Mcdougall) Recipe, also visited the following
sections::
Curried Bean Sandwich Spread (Mcdougall) Recipe
Curried Bean Sandwich Spread (Mcdougall) Recipe
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Ingredients:
3/4 cup water
1 onion, finely chopped
1 cup diced celery
1 green pepper, diced
1/2 cup diced carrot
1 2 garlic cloves, minced
2 1/2 tsp curry powder
1/2 tsp ground cumin
1 tbsp soy sauce
3 cup cooked white beans
Instructions:
Place water in saucepan and add all the vegetables and the garlic. Cook,
stirring occasionally, for 15 minutes. Stir in the spices and soy sauce,
mix well. Remove from heat. Add beans, mix well. Place mixture in food
processor and process briefly unitl chopped but not pureed. Chill.
Posted by Timo <tbraam@census.gov> to the Fatfree Digest [Volume 14 Issue
27] Jan. 27, 1995.
:From the _New McDougall Cookbook_:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Curried Bean Sandwich Spread (Mcdougall) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Curried Bean Sandwich Spread (Mcdougall) Recipe, or any of our other low fat recipes, please let us know. |
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