Low Fat Chicken Recipes
Curried Chicken And Nectarines Recipe
This Curried Chicken And Nectarines Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Curried Chicken And Nectarines Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Curried Chicken And Nectarines Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Curried Chicken And Nectarines Recipe, also visited the following
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Curried Chicken And Nectarines Recipe
Curried Chicken And Nectarines Recipe
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Ingredients:
4 boneless skinless chicken breast
halves (about 1 pound)
2 tbsp reduced-calorie
oil-and-vinegar dressing
1 tsp curry powder
1/4 cup raisins
1/4 cup sliced green onions (with tops)
1/4 tsp salt
1 medium bell pepper, cut
into 1/4-inch strips
2 small nectarines, cut into 1/4-inch
slices
Instructions:
Trim fat from chicken breast halves. Cut chicken crosswise into 1/2-inch
strips. Mix dressing and curry powder in medium bowl. Add chicken; toss.
Heat 10-inch nonstick skillet over medium-high heat. Stir in chicken and
remaining ingredients except nectarines; stir-fry 4 to 6 minutes or until
chicken is done. Stir in nectarines carefully; heat through. Serve with
hot cooked rice or couscous if desired. 4 SERVINGS (ABOUT 1 CUP EACH).
MICROWAVE DIRECTIONS: Prepare chicken as directed. Mix dressing and curry
powder in 2-quart microwavable casserole. Add chicken; toss. Stir in
remaining ingredients except nectarines. Cover tightly and microwave on
high 8 to 10 minutes, stirring after 4 minutes, until chicken is done.
Stir in nectarines carefully. Cover and microwave 1 minute or until heated
through.
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Preparation Time: 0:00
Servings: 4
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This Curried Chicken And Nectarines Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Curried Chicken And Nectarines Recipe, or any of our other low fat recipes, please let us know. |
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