Low Fat Barley Recipes
Curried Lentils And Barley Recipe
This Curried Lentils And Barley Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Curried Lentils And Barley Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Curried Lentils And Barley Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Curried Lentils And Barley Recipe, also visited the following
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Curried Lentils And Barley Recipe
Curried Lentils And Barley Recipe
Ingredients:
2 tsp vegetable oil
1/2 cup chopped onion (about 1 medium)
1/3 cup coarsely chopped red or green
bell pepper
3 1/2 cup water
1/2 cup uncooked barley
1 1/2 tsp curry powder
3/4 tsp salt
1 cup thinly sliced carrots (about 2
small)
3/4 cup dried lentils, sorted and
rinsed
1/2 cup plain nonfat yogurt
1/4 cup chutney
Instructions:
Heat oil in 3-quart saucepan over medium-high heat. Saute onion and bell
pepper in oil. Stir in water, barley, curry powder and salt. Heat to
boiling; reduce heat. Cover and simmer 15 minutes. Stir in carrots and
lentils. Heat to boiling; reduce heat. Cover and simmer 40 to 45 minutes,
stirring occasionally, until lentils are tender and liquid is absorbed.
Mix yogurt and chutney. Serve with lentils and barley topped with yogurt
mixture. 4 SERVINGS (ABOUT 1 CUP EACH).
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Preparation Time: 0:00
Servings: 4
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This Curried Lentils And Barley Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Curried Lentils And Barley Recipe, or any of our other low fat recipes, please let us know. |
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