Low Fat Rice Recipes
Curried Rice With Lentils Recipe
This Curried Rice With Lentils Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Curried Rice With Lentils Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Curried Rice With Lentils Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Curried Rice With Lentils Recipe, also visited the following
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Curried Rice With Lentils Recipe
Curried Rice With Lentils Recipe
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Ingredients:
1 each fatfree broth or water
1 (replaces the 1-2tbsps. oil
1 to saute with)
3/4 cup dried lentils
1/2 onion, chopped
3 cloves garlic, minced or put
1 through a press
1/4 tsp groung ginger
1/2 tsp turmeric
2 to 3 teaspoons curry powder,
1 to taste
1 cup brown rice
4 cup water
2 fatfree vegetable cubes
1 each salt to taste
1/2 cup raisins or currants
1/4 cup sunflower seeds (use less or
1 omit to lower fat)
1 large, tart apple, or
2 medium, diced
GARNISH
1 cup plain/lowfat yogurt
1/4 cup raisins or chutney
Instructions:
Heat the fatfree broth/water in a heavy-bottommed soup pot, 2-quart
saucepan, or Dutch oven and saute the onion with 1 clove of the garlic
until it begins to turn translucent. Add the ginger, turmeric, and curry
powder and saute for a few minutes longer. Add more broth/water, if
necessary, and the rice, and saute for 2 minutes. Add the lentils, water,
bouillon cubes, remaining garlic, raisins, and sunflower seeds and bring to
a boil. Cover, reduce the heat, and simmer for 25 mins. Add the apples and
simmer, covered, for another 10 to 15 minutes, or until the water is
absorbed. Serve topped with yogurt and the additional raisins.
Source: This is a recipe taken from the book 'Fast Vegetarian Feasts' by
Martha Rose Schulman. Posted by Tabatha.wnin@smtp.usi.edu (Tabatha) to the
Fatfree Digest [Volume 16 Issue 8] Mar. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Curried Rice With Lentils Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Curried Rice With Lentils Recipe, or any of our other low fat recipes, please let us know. |
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