Low Fat Soup Recipes
Curried Tomato Soup Recipe
This Curried Tomato Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Curried Tomato Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Curried Tomato Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Curried Tomato Soup Recipe, also visited the following
sections::
Curried Tomato Soup Recipe
Curried Tomato Soup Recipe
Ingredients:
1 medium onion, chopped -1/2 cup
1 small garlic, minced
2 tsp olive oil
3/4 tsp curry powder
1 1/2 lb tomatoes, halved -cored and seeded
1 1/2 cup chicken broth
1/2 tsp dried fines herbes, crushed
1/4 tsp salt
1/8 tsp pepper, (up to 1/4)
plain low-fat or yogurt, optional
fresh thyme sprigs, optional
cherry tomatoes, quartered -optional
Instructions:
Cook onion and garlic in hot oil in a saucepan till tender but not brown.
Add curry powder; cook and 1 minute more. Add tomatoes, chicken broth,
fines herbes, salt, and pepper. Bring to boiling; reduce heat. Cover and
simmer for 10 minutes. Cool slightly.
Place half of the mixture at a time in a food processor bowl or blender
container; cover and process or blend till smooth. If desired press through
a sieve. Serve hot or chilled. If desired, top with yogurt, thyme, and
tomatoes.
Makes 6 side-dish servings.
Nutrition facts per serving: 61 cal., 2 g total fat (0 g sat. fat), 0 mg
cholesterol, 296 mg sodium, 9 g carbohydrate., 1 g dietary fiber, 3 g pro.
Daily Value: 44% vitamin. C.
Food exchanges: 1 1/2 vegetable, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 6
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This Curried Tomato Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Curried Tomato Soup Recipe, or any of our other low fat recipes, please let us know. |
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