Low Fat Vegetable Recipes
Curried Vegetables Recipe
This Curried Vegetables Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Curried Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Curried Vegetables Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Curried Vegetables Recipe, also visited the following
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Curried Vegetables Recipe
Curried Vegetables Recipe
Ingredients:
1 large yellow onion, chopped
2 garlic cloves, crushed
1 cup water
2 carrot, scrubbed & sliced
1 large green pepper
1 celery stalk, sliced
1 tbsp curry powder
1 tsp coriander, ground
1 tsp turmeric
1 tsp ground cumin
1/4 tsp dry mustard
1/4 tsp red pepper flakes, crushed
2 large potato, peeled & chunked
3 cup water
2 cup cauliflower flowerets
8 fresh mushrooms, cleaned & s
1/2 cup frozen peas
Instructions:
or rolled up in a whole wheat tortilla.
Saute the onion and garlic in the 1 cup water until transluent. Add the
carrots, green pepper, and celery. Add the seasonings and cook and stir
about 10 minutes, adding more water if necessary to keep from sticking. Add
the potatoes and the 3 cups water. Cover and cook for 15 minutes. Add the
cauliflower and cook 15 minutes more. Add the mushrooms and peas and cook
10 minutes longer.
From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by KevinVegan
to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8. 1.80á
Preparation Time: 1:10
Servings: 6
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This Curried Vegetables Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Curried Vegetables Recipe, or any of our other low fat recipes, please let us know. |
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