Low Fat Sauce Recipes
Curry Sauce Recipe
This Curry Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Curry Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Curry Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Curry Sauce Recipe, also visited the following
sections::
Curry Sauce Recipe
Curry Sauce Recipe
Ingredients:
2 medium onions
2 cloves garlic
1 water
2 tbsp curry powder
2 tomatoes, chopped
1 cup fatfree yogurt
1/2 cup fatfree sour cream
Instructions:
Chop up 2 medium onions and several cloves of garlic. Saute in water til
translucent. Add several tablespoons of curry powder. Add 2-3 (or more)
ch opped tomatoes, cook a couple of minutes. Add 1 c. (roughly) fatfree
yogurt, 1/2 c. (roughly) fatfree sour cream. Depending on the liquid
content of the tom atoes, you made need to add some broth to achieve the
right consistency. Let this cook for 1/2 hour or so. I have this over
rice with raisins, fruit cocktail and dry roasted pean**s (if I'm feeling
decadent).
For the McDougallers among us, I have made something very close to this
with soy milk. It tasted better than the coconut milk I once used.
Barbara Z.
Try it, you'll like it.
From Christel=Reeve%SQA%Banyan@magnolia.banyan.com wrote: Comments by
Barbara Z. Fatfree Digest [Volume 9 Issue 3] June 24, 1994 Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Curry Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Curry Sauce Recipe, or any of our other low fat recipes, please let us know. |
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