Low Fat Barley Recipes
David's Mushroom Barley Soup Recipe
This David's Mushroom Barley Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this David's Mushroom Barley Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this David's Mushroom Barley Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this David's Mushroom Barley Soup Recipe, also visited the following
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David's Mushroom Barley Soup Recipe
David's Mushroom Barley Soup Recipe
Ingredients:
2 onions, chopped
2 stalks celery, chopped
4 cloves garlic (or more!),
1 chopped or crushed
1 1/2 lb fresh mushrooms (sliced or
1 whole)
1/2 cup soy sauce or tamari
1 3/4 cup barley
1/2 tsp salt
1/4 tsp fresh ground black pepper
1 tsp dill weed
1/4 cup chopped fresh parsley
2 cup vegetable broth
8 cup water
2 carrots, diced
Instructions:
In a large pot combine chopped onion, celery, garlic and mushrooms. Saute
for about 4 minutes in just enough vegetable stock to keep them from
sticking. Add the barley, soy sauce, seasonings, the rest of the vegetable
broth and water. Bring to a boil, and then simmer for 2 to 3 hours. 45
minutes before it's done, add the chopped carrots. If it gets too thick,
add additional water. Try to keep people from opening the lid
:)
Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest
[Volume 11 Issue 14], Oct. 14, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This David's Mushroom Barley Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this David's Mushroom Barley Soup Recipe, or any of our other low fat recipes, please let us know. |
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