Low Fat Lentil Recipes
Denver Grainlette Recipe
This Denver Grainlette Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Denver Grainlette Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Denver Grainlette Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Denver Grainlette Recipe, also visited the following
sections::
Denver Grainlette Recipe
Denver Grainlette Recipe
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Ingredients:
1 1/2 cup grain & lentil mix*
2/3 cup chopped fresh tomato
1/2 cup chopped green bell pepper
1 sliced green onion
2/3 cup sliced fresh mushrooms
1/4 cup water
1 clove fresh garlic, minced or crush, ed.
Instructions:
Put the water in a skillet. Toss in everything above except the grains.
Cook down until the water's almost gone. (If you like the peppers less
cooked add them after a couple of minutes.) Toss in the grain mix, stir,
maybe add a grind or two of fresh pepper, serve. Serves two or one really
hungry person.
* The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup
barley, 1/4 cup lentils and about 1/4 cup millet together, then use it in
all sorts of recipes like this one.
To make it even more like a Denver omelette, you could add no-fat cheese,
but that makes such a mess of the skillet that I didn't bother!
I liked this. HAving leftovers for lunch just as soon as I get off line!
sal sally charette <ECZ5SCC@MVS.OAC.UCLA.EDU>
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 2
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This Denver Grainlette Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Denver Grainlette Recipe, or any of our other low fat recipes, please let us know. |
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