Low Fat Lentil Recipes
Dhal Recipe <t> Recipe
This Dhal Recipe <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Dhal Recipe <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Dhal Recipe <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Dhal Recipe <t> Recipe, also visited the following
sections::
Dhal Recipe <t> Recipe
Dhal Recipe <t> Recipe
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Ingredients:
1 onion, diced
1 2 cloves garlic, minced
1 tsp ground turmeric
1 1/2 tsp ground cumin
1 tsp ginger root, finely grated
1/4 tsp ground cardamom
ADD
1 cup dried lentils or split peas
1 (if using split peas soak
1 overnight)
3 cup hot water
1 tsp salt
Instructions:
Saute in water or broth the onion, garlic and spices. Add the lentils, hot
water and salt. Bring to a boil. Reduce heat, cover, and simmer until
lentils are tender, about 45 minutes. Remove cover and simmer over very low
heat, stirring frequently, about 20 more minutes, until lentils are mushy
and thick, about the consistency of refried beans. Garnish with onions,
thinly sliced and browned, or a squeeze of lemon. Serve with rice.
From Extending the Table...A World Community Cookbook by Joetta Handrich
Schlabach pg156.
Posted by Jessica Shawl <jshawl@eecs.ukans.edu> to the Fatfree Digest
[Volume 11 Issue 21], Oct. 21, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV. H "Fry" in water or broth
until golden brown:
Servings: 4
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This Dhal Recipe <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Dhal Recipe <t> Recipe, or any of our other low fat recipes, please let us know. |
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