Low Fat Spinach Recipes

Ingredients:

10 sheets phyllo (oil-free)
2 cloves garlic minced
1 tsp chopped basil (i used the dry kind)
1 package frozen spinach (the boxed kind)
1/4 cup bread crumbs
1 tbsp parmesan (soy or ff) cooking spray, pepper
5 tbsp ricotta (fat-free)
5 tsp mozzarella (fat-free)

Instructions:

I nuked the spinach 5 minutes on high, and while it was doing, I sauted the
garlic in a skillet. When the spinach was done, I added it, the bread
crumbs, the parmesan, the pepper, and the basil. When the water was pretty
much gone, I cut the phyllo sheets in half, then lay down one sheet,
sprayed with a little spray, put down another sheet, sprayed, until four
half sheets were down. Then I took 1/5 of the spinach mixture, then put on
a tablespoon of the ricotta, and a teaspoon of the mozzarella. Then I
rolled it, sprayed it once more lightly, then started on the next "roll."
Then I baked em until they were golden at about 350. They came out pretty
good too.

Well, hey, for spontaneous cooking, I was excited. =-)

Patti Shared by Patricia Thorp <thorp@pobox.upenn.edu>

Fat Free Digest Vol. 8, Issue 39, Tues. May 31, 1994


From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

Servings: 1