Low Fat Muffin Recipes
Double Berry Muffins Recipe
This Double Berry Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Double Berry Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Double Berry Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Double Berry Muffins Recipe, also visited the following
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Double Berry Muffins Recipe
Double Berry Muffins Recipe
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Ingredients:
1 vegetable cooking spray - (optional, )
1 1/2 cup all-purpose flour
1/2 cup wheat germ
1/2 cup granulated sugar
1 tbsp baking powder
1/2 tsp salt (optional)
1 cup orange juice
1/4 cup margarine, melted
2 egg whites, lightly beaten
3/4 cup blueberries, fresh or frozen
1/4 cup raspberry all-fruit spread
Instructions:
Preheat oven to 400 F. Line 12 medium muffin pan cups with paper liners,
or spray bottoms only with cooking spray.
In medium bowl, combine flour, wheat germ, sugar, baking powder and salt;
mix well. In small bowl, combine orange juice, margarine and egg whites
until well blended. Add to flour mixture, stirring just until dry
ingredients are moistened. Gently stir blueberries into batter.
Fill muffin cups half full with batter. Spoon 1 teaspoon fruit spread in
center of each muffin; top with remaining batter. Sprinkle with
additional wheat germ, if desired. Bake 20 to 22 minutes, or until
goldenn brown. Serve warm.
NOTES: To freeze, wrap muffins securely in foil or place in freezer bag.
Seal, label and freeze. To reheat frozen muffins, unwrap. Microwave on
High (100% power) about 30 seconds for each muffin.
Per serving (1 muffin): About 170 cal, 4 g pro, 30 g car, 1 g fat, 5% cal
from fat, 0 mg chol, 180 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
Typed for you by Karen Mintzias
Servings: 12
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This Double Berry Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Double Berry Muffins Recipe, or any of our other low fat recipes, please let us know. |
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