Low Fat Muffin Recipes
Dr. Baker's Fiber Muffins Recipe
This Dr. Baker's Fiber Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Dr. Baker's Fiber Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Dr. Baker's Fiber Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Dr. Baker's Fiber Muffins Recipe, also visited the following
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Dr. Baker's Fiber Muffins Recipe
Dr. Baker's Fiber Muffins Recipe
Ingredients:
2 cup all-bran extra fiber
1 1/4 cup orange juice
1/2 cup prune butter *
1/2 cup brown sugar
2 egg whites
4 tsp psyllium
1/2 cup raisins
1 1/4 cup whole wheat flour
1/2 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
6 prunes (for prune butter)
1/3 cup water (for prune butter)
2 tbsp wheat germ
Instructions:
Preheat Oven to 400 degrees Spray Muffin Pan with quick spray of Pam and
add 1/2 teaspoon Wheat Germ to each muffin tin. Shake pan so bottom of each
tin is covered.
Puree prunes and water in blender to make prune butter.
1. Combine All-Bran Extra Fiber with Orange Juice, Egg Whites, Sugar,
Psyllium, and raisins. Let stand for 10 minutes or so. 2. Combine Flour,
soda, baking powder, and cinnamon. 3. Fold dry ingredients into All-Bran
mixture. Blend until all dry ingredients are moist. 4. Fill 12 muffin tins
with batter. Tins will be very full. 5. Bake at 400 degrees for 20
minutes.
Each muffin contains approximately: 136 calories, 3gr. protein, 36 gr.
carbohydrates, 104 mg. sodium, 8gr. fiber, and less than 1 gr. of fat.
Pretty tasty muffins!
Posted by Rose Geiger to the Fatfree Digest [Volume 14 Issue 30] Jan. 30,
1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 12
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This Dr. Baker's Fiber Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Dr. Baker's Fiber Muffins Recipe, or any of our other low fat recipes, please let us know. |
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