Low Fat Breakfast Recipes
East-West Breakfast Recipe
This East-West Breakfast Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this East-West Breakfast Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this East-West Breakfast Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this East-West Breakfast Recipe, also visited the following
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East-West Breakfast Recipe
East-West Breakfast Recipe
Ingredients:
1 medium onion, chopped
1 celery, chopped
1/3 cup chopped green bell pepper
1/2 cup water
2 large boiled potatoes, peeled or c
1 cup cooked brown rice
1 tsp ground cumin
1 tbsp soy sauce
Instructions:
Recipe by: The New McDougall Cookbook Preparation
Time: 0:15 : Saute the onion, celery, and green
pepper in 1/4 cup of the water in a large nonstick
frying pan for 5 minutes. Add the potatoes and the
remaining 1/4 cup water. Cook, stirring gently,
until the vegetables are tender, about 5 minutes. Stir
in the rice, cumin, and soy sauce. Cook, Stirring,
until the bottom browns lightly, about 2 minutes. :
103 calories, 0.6 grams fat per serving. :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
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