Low Fat Vegetarian Recipes
Easy Baked Tempeh Recipe
This Easy Baked Tempeh Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Easy Baked Tempeh Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Easy Baked Tempeh Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Easy Baked Tempeh Recipe, also visited the following
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Easy Baked Tempeh Recipe
Easy Baked Tempeh Recipe
Ingredients:
1 lb tempeh
16 oz tomato sauce, mcdougall
1/4 cup onion, chopped fine
1/4 cup cider vinegar
1/4 cup soy sauce, low sodium
1/2 tsp curry powder
1/4 tsp ground ginger
Instructions:
hulled soybeans with a beneficial mold that binds the beans together. Other
legumes, such as peas and lentils, and also grains, such as rice, wheat,
and barley -- alone or in various combinations -- are sometimes added.
Because it has a dense, solid consistency, it is often used to replace meat
in various dishes and on sandwiches. Like tofu, it is high in fat and
protein. You will find tempeh in the refrigerated or frozen food sections
of your natural food store. Refrigerated, it lasts a week, and frozen, it
lasts indefinately. Freezing does not change its texture appreciably.
Cut the tempeh into bite-sized pieces and set aside. Preheat the oven to
350 degrees. Combine the remaining ingredients in a small saucepan and
simmer over low heat until the sauce thickens slightly, about 10 minutes.
Spoon a thin layer of sauce on the bottom of a 2 - quart baking dish. Add
the tempeh pieces and cover with the remaining sauce. Bake for 20 to 30
minutes.
From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by KevinVegan
to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8. 1.80á
Preparation Time: 0:50
Servings: 4
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This Easy Baked Tempeh Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Easy Baked Tempeh Recipe, or any of our other low fat recipes, please let us know. |
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