Low Fat Breakfast Recipes
Easy Brunch Strata Recipe
This Easy Brunch Strata Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Easy Brunch Strata Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Easy Brunch Strata Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Easy Brunch Strata Recipe, also visited the following
sections::
Easy Brunch Strata Recipe
Easy Brunch Strata Recipe
Ingredients:
16 slice white bread, crusts removed
3 cup egg substitute
2 cup skim milk
1 tbsp Dijon mustard
1/4 tsp black pepper
1/2 lb turkey sausage, cooked and crumbled
2 cup 50% reduced-fat Swiss cheese, shredded
1/2 cup vegetables, optional -such as broccoli florets, sliced -onions and chopped red pepper
paprika, optional
Instructions:
Preheat oven to 350°F. Coat a 13 x 9 x 2-inch baking dish with no-stick
cooking spray. Arrange bread overlapping in bottom of baking dish. Combine
eggs, milk, mustard and pepper. Pour half of egg mixture over bread;
sprinkle with sausage, cheese and vegetables, if desired. Add remaining
egg mixture. Sprinkle with paprika, if desired. Bake 25 to 45 minutes or
until set and golden brown. Let stand 5 minutes before serving.
Makes 12 servings.
Note: Strata may be covered and refrigerated overnight before baking.
Nutritional Information Per Serving: calories 210; fat 6g; protein 20g;
carbohydrate 20g; cholesterol 24mg; sodium 474mg.
Typed by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 12
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This Easy Brunch Strata Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Easy Brunch Strata Recipe, or any of our other low fat recipes, please let us know. |
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