Low Fat ChickPea Recipes
Easy Hummus Recipe
This Easy Hummus Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Easy Hummus Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Easy Hummus Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Easy Hummus Recipe, also visited the following
sections::
Easy Hummus Recipe
Easy Hummus Recipe
Ingredients:
1 can chick peas
2 cloves of garlic
3 tbsp lemon juice
4 tbsp tahini (sesame seed paste)
Instructions:
Drain half the liquid out of the can of chick peas. Put all the
ingredients into a mixers and mix on high, stirring occasionally until it
is a creamy, paste consistency.
Makes a wonderful salad, dip or spread for sandwiches.
Garnish with extra-virgin olive oil and FRESH mint.
From: at351@freenet.carleton.ca (Joe Shebib). rfvc Digest V94 Issue #213,
Oct. 2, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
Servings: 1
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This Easy Hummus Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Easy Hummus Recipe, or any of our other low fat recipes, please let us know. |
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