Low Fat Chicken Recipes
Easy Oven-Fried Chicken Recipe
This Easy Oven-Fried Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Easy Oven-Fried Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Easy Oven-Fried Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Easy Oven-Fried Chicken Recipe, also visited the following
sections::
Easy Oven-Fried Chicken Recipe
Easy Oven-Fried Chicken Recipe
|
|
Ingredients:
2 tbsp dry sherry
2 cl garlic, minced or pressed
1 lb chicken breasts, skinned & boned, and spli
1/2 cup soft whole wh. bread crumbs
2 tbsp cornmeal
1/2 tsp salt
1 tsp paprika
1/2 tsp pepper
1/2 tsp sage leaves
1/2 tsp thyme leaves
1/2 tsp basil
1 tsp salad oil
Instructions:
In a shallow bowl, combine sherry and garlic. Add chicken, turn to coat,
and let stand for about 20 minutes. In another shallow bowl, combine
bread crumbs, cornmeal, salt, paprika, pepper, sage, thyme and basil. Dip
each chicken piece in crumb mixture to coat. Brush a rimmed 10- by
15-inch baking pan with oil. Arrange chicken, skinned side up, in pan.
Bake, uncovered, in a 450 degree oven until meat is no longer pink in
thickest part; cut to test (about 20 minutes). Serve hot or let cool to
room temperature.
Per serving: 175 calories, 15% fat, 20% carbohydrates, 65% protein), 66 mg
cholesterol, 382 mg sodium.
From Sunset's Low-Cholesterol Cuisine.
Servings: 4
|
This Easy Oven-Fried Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Easy Oven-Fried Chicken Recipe, or any of our other low fat recipes, please let us know. |
|
|||