Low Fat Vegetable Recipes
Easy Roasted Vegetable Pasta Sauce Recipe
This Easy Roasted Vegetable Pasta Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Easy Roasted Vegetable Pasta Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Easy Roasted Vegetable Pasta Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Easy Roasted Vegetable Pasta Sauce Recipe, also visited the following
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Easy Roasted Vegetable Pasta Sauce Recipe
Easy Roasted Vegetable Pasta Sauce Recipe
Ingredients:
2 red bell peppers, sliced in
1 1/2 inch wide strips
3 big onions, or 4 small
1 onions
1/2 garlic bulb
1 lb mushrooms, cleaned and
1 sliced
2 jars ff spaghetti sauce or
1 omemade equivelent
2 tbsp fresh basil, minced
1 pasta: use penne,rigatoni or
1 some other substantial
1 pasta
Instructions:
Preheat oven to 400. You will need 2 non-stick standard size baking sheets.
Cut the bell peppers into strips and place on a non-stick baking sheet,
skin side down. Cut the onions into thick (1/2") slices and place on baking
sheet. Peel the skin off the garlic cloves and set the cloves on top of the
onion slices (one clove per onion slice). Bake at 400 for 30-40 minutes.
The vegetables should be soft and have just a few brown spots.
While the vegetables roast, slice the mushrooms and saute them in 1 T water
in the bottom of a big saucepan. When they are cooked, add the 2 jars of
spaghetti sauce and the basil. Warm the whole sauce through and allow to
simmer until the roasted vegetables are done. Dump the roasted vegetables
into the sauce and stir to separate the onion rings.
Serve over penne pasta (which was cooking while you made the sauce since
you think ahead, of course). Ridiculously simple, but it tastes good.
From: "Anne.Cox" <20676AC@msu.edu>. Fatfree Digest [Volume 10 Issue 17]
Aug. 27, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Servings: 8
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This Easy Roasted Vegetable Pasta Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Easy Roasted Vegetable Pasta Sauce Recipe, or any of our other low fat recipes, please let us know. |
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