Low Fat Rice Recipes
Easy Spanish Rice <t> Recipe
This Easy Spanish Rice <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Easy Spanish Rice <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Easy Spanish Rice <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Easy Spanish Rice <t> Recipe, also visited the following
sections::
Easy Spanish Rice <t> Recipe
Easy Spanish Rice <t> Recipe
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Ingredients:
1 chopped onion
1 chopped green pepper
1 cup uncooked rice
1/2 cup canned tomatoes with green
1 chilies (i use the diced
1 ro*tel brand)
1/4 tsp ground turmeric
1 tsp ground cumin
1 salt (orginal recipe calls
1 for 1/2 t salt - i do not
1 add salt)
1 3/4 cup water (original recipe calls
1 for 2 c - i like my rice
1 drier)
Instructions:
Saute onion & green pepper in water until tender. Add remaining ingredients
to onion/green pepper Bring to boil - Reduce heat and simmer till rice is
done (time will vary according to kind of rice used)
I have used both long grain brown rice and long grain Uncle Bens Converted
Rice (preferred by daughter) - both are good.
I frequently double the recipe and dump in the whole can of green chilies
(10 oz)
From: Jeanne Chappell <jchappel@tyrell.net>. Fatfree Digest [Volume 9 Issue
17] July 8, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings: 1
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This Easy Spanish Rice <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Easy Spanish Rice <t> Recipe, or any of our other low fat recipes, please let us know. |
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