Low Fat Rice Recipes
Easy Spicy Beans And Rice Recipe
This Easy Spicy Beans And Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Easy Spicy Beans And Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Easy Spicy Beans And Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Easy Spicy Beans And Rice Recipe, also visited the following
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Easy Spicy Beans And Rice Recipe
Easy Spicy Beans And Rice Recipe
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Ingredients:
2 cup brown rice (uncooked),
1 or 4 c cooked
2 15-oz cans of any type of
1 beans
1/2 cup salsa
1 clove garlic, minced (or 1
1 tsp minced garlic-in-a-jar)
1/2 large red onion, chopped
2 tsp cumin
2 cup tomato (ie spagetti) sauce
10 dash tabasco sauce
Instructions:
If using uncooked rice, start it cooking. Rinse canned beans thoroughly in
a colander. In a large nonstick frying pan add salsa, garlic, onions, and
cumin. Saute until onions are limp. Add tomato sauce and tabasco sauce,
and simmer.
If using cooked rice, reheat it now.
Five minutes before the rice is ready, stir the beans in gently and simmer
until well heated.
Serve beans over rice.
From "Think Light" meal program, which states: Serves 4 (1-cup) servings.
Per serving - 424 calories. 2.7 gms fat (5% cff). 84 gms carb. 21 gms
protein. 450 mg sodium. 25 gms fiber.
From: lynda@decide.com (Lynda Korsan). Fatfree Digest [Volume 10 Issue 14]
Aug. 24, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Servings: 1
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This Easy Spicy Beans And Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Easy Spicy Beans And Rice Recipe, or any of our other low fat recipes, please let us know. |
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