Low Fat Eggplant Recipes
Eggplant & Ginger Sauce Recipe
This Eggplant & Ginger Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Eggplant & Ginger Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Eggplant & Ginger Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Eggplant & Ginger Sauce Recipe, also visited the following
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Eggplant & Ginger Sauce Recipe
Eggplant & Ginger Sauce Recipe
Ingredients:
4 4 inch (10cm) eggplants,
1 caps removed, and cut in
1 half lengthwise
GINGERSOY SAUCE
1/3 oz (10 gm, 1-inch cube) fresh
1 ginger, peeled and finely
1 grated
1 tbsp soy sauce
Instructions:
Bring about 4 cups water to a boil in a medium sized saucepan over high
heat. Add Eggplant halves, cut side up, and reduce heat to medium. Simmer,
uncovered, until just cooked (about five minutes) turning eggplant after
about 3 minutes. Test by pricking with toothpick or skewer. Flesh should be
soft but not mushy.
Drain with skin side up., Press gently with your hand to squeeze out water
without crushing. Cool.
When cool, cut each half lengthwise into 1/8 inch slices [I make them
thicker] The vegetable can be cut when hot, but the result is messy.
Mix ginger soy sauce. [I do this first]
Place eggplant slices on a serving plate, and pour sauce over. Can be eaten
hot, at room temp. or chilled.
The recipe calls for small oriental eggplants but if large ones are used
cut them in half, and then cut each half into quarters before cooking.
Source: _From Good Food from a Japanese Temple_ by Soei Yoneda
Posted by Sandra Hoffman <sandrap@dragon.achilles.net> to the Fatfree
Digest [Volume 15 Issue 10] Feb. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 4
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This Eggplant & Ginger Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Eggplant & Ginger Sauce Recipe, or any of our other low fat recipes, please let us know. |
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