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Eggplant, Tomato And Pepper Sauce Recipe


This Eggplant, Tomato And Pepper Sauce Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Eggplant, Tomato And Pepper Sauce Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Eggplant, Tomato And Pepper Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Eggplant, Tomato And Pepper Sauce Recipe, also visited the following sections::

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Eggplant, Tomato And Pepper Sauce Recipe


Eggplant, Tomato And Pepper Sauce Recipe




Ingredients:

1 (1 lb) medium eggplant
1 tsp salt
1 cup vegetable broth
3/4 cup chopped onion
3 large garlic cloves, minced
6 ripe roma tomatoes, chopped (2 cups, )
1 large red bell pepper, seeded, and choppe, d (1 1/4 cups)
1/4 tsp crushed red pepper flakes
3 tbsp tomato paste
1 tsp sweetener of your choice (honey, su, gar, etc.)

Instructions:

Peel and dice eggplant; place in medium bowl. Sprinkle with salt; toss
well. Let stand at room temperature 15 minutes to soften. While eggplant
softens, bring broth to a boil in large heavy saucepan over medium-high
heat. Reduce heat: stir in onion and garlic. Simmer 3 minutes. Add
tomatoes, bell pepper and red pepper flakes; simmer an additional 10
minutes, stirring occasionally. Drain eggplant in colander; rinse well. Add
eggplant, tomato paste, an sweetener to sauce. Simmer 15 minutes or until
thickened, stirring occasionally. Serve hot over cooked pasta. 3 1/2 cups;
7 1/2 cup servings. (50 calories, 1 gram fat, 0 chol., 480 mg sodium)

This recipe is adapted from Pillsbury Fast & Healthy, July/August 1994.

From: nanette.blanchard@springsboard.org (NANETTE BLANCHARD). Fatfree
Digest [Volume 8 Issue 52] June 13, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV

Servings: 1







This Eggplant, Tomato And Pepper Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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Eggplant, Tomato And Pepper Sauce Recipe

 
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