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Eggplant And Fresh Tomato Parmesan Recipe


This Eggplant And Fresh Tomato Parmesan Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Eggplant And Fresh Tomato Parmesan Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Eggplant And Fresh Tomato Parmesan Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Eggplant And Fresh Tomato Parmesan Recipe, also visited the following sections::

  1. Low Fat Eggplant Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Eggplant And Fresh Tomato Parmesan Recipe


Eggplant And Fresh Tomato Parmesan Recipe




Ingredients:

1/2 cup dry bread crumbs
1 tbsp shredded parmesan cheese
1 tsp olive oil
1 clove garlic, crushed
6 peeled eggplant slices, 1/4 inch thick
1 egg white, beaten
nonstick cooking spray
1 tomato, sliced
1/2 cup reduced-fat shredded mozzarella che
2 tbsp chopped fresh basil leaves

Instructions:

1. In medium bowl, combine bread crumbs, Parmesan cheese, oil and garlic.
Dip one eggplant slice in egg white; coat lightly with bread-crumb mixture.
Repeat with remaining slices.

2. Spray large skillet with cooking spray; heat over medium-high heat. Cook
eggplant slices in a single layer 6 minutes on each side, until lightly
browned and tender.

3. Arrange eggplant and tomato slices alternately in a 9-inch pie plate,
overlapping slices. Sprinkle with mozzarella cheese. Cover with foil; bake
at 400°F 20 minutes or until cheese is melted. Uncover; sprinkle with
basil.

Makes 2 servings. Preparation time: 15 minutes. Baking time: 20 minutes.

Per serving: About 242 cal, 15 g pro, 25 g car, 10 g fat, 37% cal from fat,
18 mg chol, 418 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 2







This Eggplant And Fresh Tomato Parmesan Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Eggplant And Fresh Tomato Parmesan Recipe, or any of our other low fat recipes, please let us know.


Eggplant And Fresh Tomato Parmesan Recipe

 
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