Low Fat Appetizer Recipes
Eggplant Delight Recipe
This Eggplant Delight Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Eggplant Delight Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Eggplant Delight Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Eggplant Delight Recipe, also visited the following
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Eggplant Delight Recipe
Eggplant Delight Recipe
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Ingredients:
2 each eggplants
1/4 cup scallion,finely minced
1/4 cup green pepper,finely chopped
1/4 cup olive oil
1 tbsp lemon juice-fresh or more
1/4 cup onion,finely minced
1 tsp garlic,finely minced
1 cup tomato,finely chopped,peeled
1 tsp sugar
1 each grond pepper to taste
Instructions:
Preheat oven to 400 degrees. Place the whole eggplants on a sheet of
heavy-duty aluminum foil and bake for 1 1/2 hours or until the eggplant
"collapses." Let it cool. Remove the pulp and mash it. (There should be
about 3 cups.) Add the onion, scallions, garlic, green pepper, tomatoes,
olive oil, sugar, lemon juice and pepper to the mashed eggplant and stir
well to combine. Serve as a spread on low-fat crackers.
1/4 Cup serving:
calories 35,protein 0.5 gm,carb. 2.4 gm,total fat 2.8 gm,CSI Units
0.4,dietary fiber 0.8,sodium 1 mg,potassium 79 mg,calcium 6 mg,iron o.3 mg
The New American Diet by Connor & Connor
Servings: 20
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This Eggplant Delight Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Eggplant Delight Recipe, or any of our other low fat recipes, please let us know. |
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