Low Fat Eggplant Recipes
Eggplant Dip Or Spread Recipe
This Eggplant Dip Or Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Eggplant Dip Or Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Eggplant Dip Or Spread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Eggplant Dip Or Spread Recipe, also visited the following
sections::
Eggplant Dip Or Spread Recipe
Eggplant Dip Or Spread Recipe
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Ingredients:
2 tsp coridander seeds
4 whole cayenne peppers
2 tsp tamarind paste
3 tbsp grated fresh coconut
1 (optional)
1 tbsp black mustard seeds
2 tsp cumin seeds
1 salt to taste
1 large eggplant.
Instructions:
Skin the eggplant and chop it up into small cubes. Microwave or roast the
eggplant so it is well cooked. Heat up 2 tsp of vege oil in a skillet, and
when it starts get hot add the mustard (watch out because it will pop a
little), cayenne pepper and the dal in that order and keep turning the dal
until it turns golden. Add the cumin seeds. Take this masala and grind it
in the blender. Add the ground masala, tamarind and salt to the eggplant
and puree it.
I would like to have feedback.
Posted by "Paul P. Narayanan" <pnarayanan@fdic.gov> to the Fatfree Digest
[Volume 15 Issue 10] Feb. 10, 1995. 3 tbsp Udid dal (lentils you can get
from an Indian grocery store)
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Eggplant Dip Or Spread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Eggplant Dip Or Spread Recipe, or any of our other low fat recipes, please let us know. |
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