Low Fat Eggplant Recipes
Eggplant Guacamole Recipe
This Eggplant Guacamole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Eggplant Guacamole Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Eggplant Guacamole Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Eggplant Guacamole Recipe, also visited the following
sections::
Eggplant Guacamole Recipe
Eggplant Guacamole Recipe
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Ingredients:
1 eggplant
1 minced onion
1 peeled and diced tomatoes
1 minced garlic
1 cumin
1 cilantro
1 chili powder
1 salt
Instructions:
Take the eggplant, prick it several times with a fork (this is very
important!), place in a shallow baking pan and bake at 350 F. for an hour
or so till it is cook through. Remove from oven and allow to cool. Peel
and mash. Add the remainder of the ingredients.
Refrigerate mix for an hour or two before eating because it allows the
flavors to blend and smooth out better. After the dip sits for a while
some of the water from the tomatoes separates out and I just pour that off.
One advantage eggplant has over avacados (aside from the FF aspect) is that
eggplant keeps longer. Eggplant guacamole can be made ahead of time and it
will keep for a couple of days in the refrigerator.
Michelle M. // mormaker@rmii.com. Fatfree Digest [Volume 9 Issue 37] July
28, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Servings: 1
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This Eggplant Guacamole Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Eggplant Guacamole Recipe, or any of our other low fat recipes, please let us know. |
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