Low Fat Eggplant Recipes
Eggplant In Tomato-Wine Sauce Recipe
This Eggplant In Tomato-Wine Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Eggplant In Tomato-Wine Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Eggplant In Tomato-Wine Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Eggplant In Tomato-Wine Sauce Recipe
Eggplant In Tomato-Wine Sauce Recipe
Ingredients:
2 + cups dry pasta shells (i
1 used small shells)
1/3 water
1/4 cup vinger (favorite flavor, i
1 used white)
1 large eggplant, peeled and cubed
1 small red onion, chopped
1/2 to 1 cup mushrooms,
1 chopped
1 green pepper, chopped
1/2 cup chopped chives
2 tbsp finely chopped/minced
1 garlic
1 medium tomatoe, chopped
10 oz tomatoe sauce
4 tbsp oregono (adjust, start w/3
1 also try italian herbs)
1/8 to 1/2 tsp salt (taste)
1 each ground pepper (fresh best)
1/4 cup red wine
Instructions:
Cook pasta shells. While cooking pasta heat a large skillet with the water
and vinegar. When getting hot add the cubed eggplant, onion, chives,
garlic, green peppers, and mushrooms. Saute till soft (I sauted at fairly
high heat for about 15-20 minutes stirring a lot. I like eggplant to be
prettty). When done add to the pasta along with the tomato sauce, oregano,
salt, pepper and red wine. stir and heat gently (on low). This was actually
fairly easy to make, the only time consuimg paret was peeling the eggplant
and chopping veges.
Posted to the Fatfree Digest Tue, 21 Dec 93 08:38:04 By
jf_adams@unhf.unh.edu (Jonathan Adams - UNH Graduate School)
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Eggplant In Tomato-Wine Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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