Low Fat Egg Recipes
Eggs And Peppers Recipe
This Eggs And Peppers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Eggs And Peppers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Eggs And Peppers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Eggs And Peppers Recipe
Eggs And Peppers Recipe
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Ingredients:
1 tsp olive or vegetable oil
1 small onion, thinly sliced
1/2 red bell pepper, cut into 1/4-inch
strips
1/2 green bell pepper, cut
into 1/4-inch strips
1/2 yellow bell pepper, cut
into 1/4-inch strips
1 small tomato, cut into 1-inch
pieces
2 cup Egg Substitute or cholesterol-
free egg product
1/2 tsp salt
1/8 tsp pepper
Instructions:
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion
and bell peppers in oil. Stir in tomato; heat through. Remove from
skillet; keep warm.
Mix remaining ingredients; pour into skillet. Cook uncovered over medium
heat. As mixture begins to set at bottom and side, gently lift cooked
portions with spatula so that thin, uncooked portion can flow to bottom.
Avoid constant stirring. Cook 3 to 5 minutes or until eggs are thickened
throughout but still moist. Place eggs on platter. Mound vegetable mixture
in center of eggs. 4 SERVINGS (ABOUT 1 CUP EACH).
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NOTES : easy
Preparation Time: 0:00
Servings: 4
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This Eggs And Peppers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Eggs And Peppers Recipe, or any of our other low fat recipes, please let us know. |
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