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Eight-Layer Appetizer Spread Recipe


This Eight-Layer Appetizer Spread Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Eight-Layer Appetizer Spread Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Eight-Layer Appetizer Spread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Eight-Layer Appetizer Spread Recipe, also visited the following sections::

  1. Low Fat Spread Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Eight-Layer Appetizer Spread Recipe


Eight-Layer Appetizer Spread Recipe




Ingredients:

lettuce leaves
3/4 cup vegetarian refried beans
4 oz diced green chili peppers, drained
several dashes bottled hot pepper s
8 oz light dairy sour cream
1/3 cup salsa
3/4 cup chopped avocado
1/2 cup finely shredded reduced fat montere -or cheddar cheese -2 ounces
1/3 cup sliced green onion
1 cup chopped lettuce
1 small tomato, seeded and chopped -about 1/2 cup
10 oz light tortilla chips -about 8 cups

Instructions:

Partly line a serving plate with lettuce leaves. Stir together refried
beans, chili peppers, and hot pepper sauce in a small bowl. Spread bean
mixture over the lettuce leaves, making a layer about 1/4 inch thick.
Spread sour cream in a layer atop the beans. Spoon a layer of salsa atop
the sour cream; swirl salsa into sour cream. Sprinkle with avocado, cheese,
green onions, lettuce, and tomato. Serve with tortilla chips.

Makes 16 servings.

Nutrition facts per serving: 135 cal., 6 g total fat (2 g sat. fat), 5 mg
cholesterol, 334 mg sodium, 18 g carbohydrate., 1 g dietary fiber, 5 g pro.
Daily Value: 11% vitamin. A, 10% vitamin. C.

Food exchanges: 1 bread, 1 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 16







This Eight-Layer Appetizer Spread Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Eight-Layer Appetizer Spread Recipe, or any of our other low fat recipes, please let us know.


Eight-Layer Appetizer Spread Recipe

 
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