Low Fat Stew Recipes
Eight Vegetable Stew Recipe
This Eight Vegetable Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Eight Vegetable Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Eight Vegetable Stew Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Eight Vegetable Stew Recipe, also visited the following
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Eight Vegetable Stew Recipe
Eight Vegetable Stew Recipe
Ingredients:
2 onions
2 carrots (or 1/2_lb. peeled
1 baby carrots)
2 red peppers
2 tomatoes
2 ribs celery
1 cup mushrooms
1 zucchini
1/2 lb fresh green beans
1 cup tomato paste
1 tbsp sugar
1 dash salt
1 each salsa to taste - about
1 1/4_cup (we added because
1 it needed spicing up)
Instructions:
Slice onions, carrots, red pepper, tomatoes, celery, mushrooms, and
zucchini, setting tomatoes aside.
Saute all plus green beans in your favorite sautee liquid for 10 mins. Add
tomato paste, sugar, salt, tomatoes and salsa with 1 cup of water. Cover
and cook 20 mins.
Serves 4-6.
Source: It's from a lovely illustrated cookbook called The Passover
Gourmet.
Posted by "Natalie Frankel" <Natalie.Frankel@mixcom.com> to the Fatfree
Digest [Volume 17 Issue 1] Apr. 2, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 4
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This Eight Vegetable Stew Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Eight Vegetable Stew Recipe, or any of our other low fat recipes, please let us know. |
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