Low Fat Salad Recipes
Ensalada Pico De Gallo (Orange Salad) Recipe
This Ensalada Pico De Gallo (Orange Salad) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Ensalada Pico De Gallo (Orange Salad) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Ensalada Pico De Gallo (Orange Salad) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Ensalada Pico De Gallo (Orange Salad) Recipe, also visited the following
sections::
Ensalada Pico De Gallo (Orange Salad) Recipe
Ensalada Pico De Gallo (Orange Salad) Recipe
Ingredients:
1 cup thinly sliced red onion
1 cup peeled, julienne-cut jicama
5 cup loosly packed torn romain or
1 red-tip lettuce leaves
2 cup peeled, sliced navel
1 oranges
1/4 cup walnut or almond roughly
1 chopped, (optional)
DRESSING
1/4 cup fresh orange juice
1 tbsp fresh lime juice
1 1/2 tbsp honey
1/2 tsp cumin
1/2 tsp red chile powder
1/2 tsp salt
2 tbsp finely mined cilantro
Instructions:
~ whisk together all dressing ingredients - drizzle half the dressing over
the onions & jicama, refrigerate for at least an hour - just before
serving, remove onioins & jicama from marinada & toss with the lettuce.
Arrange oranges on top and drizzle the remaining dressing over the salad. -
(optional) Sprinkle the nuts on top.
Comment from Sally: Pico de gallo (pee-coh day guy-yoh) translates as the
Bite of the Rooster. I assume that is because the salsa (which merely means
"sauce") called pico de gallo is quite fiery and has a fierce bite to it.
Having never been bitten by a rooster, however, I can only offer this as
conjecture. (grin)
Posted by Ari Kornfeld <ari@perspective.com> to the Fatfree Digest [Volume
11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV. H SALAD:
Servings: 4
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This Ensalada Pico De Gallo (Orange Salad) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Ensalada Pico De Gallo (Orange Salad) Recipe, or any of our other low fat recipes, please let us know. |
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