Low Fat ChickPea Recipes
Falafel Recipe Recipe
This Falafel Recipe Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Falafel Recipe Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Falafel Recipe Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Falafel Recipe Recipe, also visited the following
sections::
Falafel Recipe Recipe
Falafel Recipe Recipe
Ingredients:
2 cup cooked chickpeas or
1 black-eyed peas, drained
1/4 cup pulverized rice bran
2 cloves fresh garic, minced
1/2 tsp ground coriander
1 tsp ground cumin
1/4 tsp cayenne
1 tsp dried or 2 tbsp minced fresh
1 cilantro
1 pepper
1 flour
1 creamy cucumber dressing
1 (follows)
Instructions:
In a food processor or blender combine all ingredients, except flour. The
pure'e will not be entirely smooth, which is good. Preheat oven to 350
degrees. Dipping your hands lightly in flour, if you need to, shape the
pure'e into balls, about 1 inch in diameter. Spray a large skillet with
Pam and heat until very hot. Saute' the balls on all sides, then transfer
them to a baking pan and bake for 30 minutes. Serve with Creamy Cucmber
Dressing.
Makes 18 1 inch balls.
Serving Size: 1 ball (without dressing) Calories: 21.7 Fat: .16 grams
Cholesterol: 0 Sodium: 1.01mg
From: Jessica Shawl - MPG <jshawl@pcocd2.intel.com> Fatfree Digest
[Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
: From The 8-week Cholesterol Cure Cookbook:
Servings: 1
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This Falafel Recipe Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Falafel Recipe Recipe, or any of our other low fat recipes, please let us know. |
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