Low Fat Bean Recipes
Falafel Recipe
This Falafel Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Falafel Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Falafel Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Falafel Recipe, also visited the following
sections::
Falafel Recipe
Falafel Recipe
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Ingredients:
1 lb dry ful (fava beans)
1 small onion
1 bunch chopped parsley
2 cloves of garlic, crushed
1 tsp ground coriander
1/4 tsp hot red pepper (optional)
1 tsp baking soda
1/2 tsp cumin
1 salt and pepper to taste
1 tbsp flour
Instructions:
Soak ful (fava beans) in cold water for a few days, changing water daily.
When ready, peel ful and grind with onion in meat grinder. Add all
ingredients, mixing well. Grind mixture a second time. Form into patties
and fry.
Variation: Soak 3/4 cup of dry homus (chick pea) with ful. Then
follow above directions.
From: "Alaa Dakroub" <dakroub@eurecom.fr>. rfvc Digest V94 Issue #214, Oct.
4, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
Servings: 1
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This Falafel Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Falafel Recipe, or any of our other low fat recipes, please let us know. |
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